Scientists have discovered the world's healthiest fruit, you will be shocked to hear its name!

Fruits are said to be a treasure trove of health, but have you ever wondered which of these fruits can be the most beneficial? A recent study by William Patterson University in America has found the answer to this question.

Fruits are called a treasure of health, but have you ever wondered which of these fruits can be the most beneficial? A recent study by William Patterson University in America has found the answer to this question and you will be surprised to hear the name. Researchers compared the nutritional content and calories of 41 different fruits and found that lemon is at the top of this list. Yes, a small lemon can prove to be the biggest weapon for your health.

According to studies, lemons are high in vitamins, fiber and powerful antioxidants such as flavonoids. Lemons can meet 100% of your nutritional needs in just 100 calories, which makes them stand out from other fruits. Lemons strengthen the immune system, aid in iron absorption, improve digestion and also help prevent heart disease due to their anti-inflammatory properties.

The property of making the body alkaline

A unique property of lemon is that even though it is acidic in taste, it has an alkaline effect after metabolism in the body. This keeps the body's pH level balanced, which improves metabolism and intestinal health. Researchers said that vitamin C present in lemon is very important for immunity, and its acidity is beneficial for health, not harmful

Include

lemon in your diet It is very easy to include lemon in your daily diet. The most common way is to drink lemon water, which is a great way to start the morning. Apart from this, you can sprinkle lemon juice on salad, soup or food. Lemon tea, lemon infusion with fruit, or lemon ice cubes are also good options. However, scientists have warned to avoid drinking lemon juice on an empty stomach, as its alkaline effect can damage tooth enamel and people with sensitive stomachs may face problems.

Disclaimer: This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.

PC:Zeenews