Health Tips: Are you suffering from digestive problems? Is stress the root cause of your problem?

Health Tips for Digestive Problems: Digestive problems have become common in today's busy life. Problems like stomach ache, indigestion, constipation, and gas are troubling people of all ages. These problems increase even more in the summer season. There can be many reasons behind digestive problems. According to experts, one of the major reasons for this is mental stress. Yes, according to a study, our brain has a direct and deep connection with the intestines, that is, digestion and mental stress are interconnected.

Stress affects our mental and physical health in many ways. When we are under stress, the level of stress hormones like cortisol and adrenaline increases in the body. These hormones have a direct effect on our digestion, which can cause problems like stomach cramps and indigestion. According to experts, prolonged stress disturbs the balance of bacteria in the intestine, which weakens the digestive system.

This problem increases further in summer. The body is already stressed due to high temperatures and dehydration. In such a situation, if your routine is irregular, your eating habits are unhealthy, or you are under mental stress, then digestive problems can increase. Apart from this, lack of sleep due to stress also affects the digestive system, which causes fatigue and lack of concentration throughout the day.

What to do?

First of all, try to reduce stress. 10-15 minutes of meditation or deep breathing practice daily helps reduce stress. Yoga and light exercise, such as morning walks, are also beneficial. Along with this, pay attention to your diet.

Include curd in your diet to improve digestion, as the probiotics present in it keep the intestines healthy. Drinking a glass of lukewarm water with lemon after eating helps to keep digestion good.

Along with food, lifestyle changes are also important. Eat dinner 2-3 hours before sleeping at night and try to get a full night's sleep. Avoid high-fat foods, fast food, and gas-rich beverages. Keep the body hydrated by drinking 2-3 liters of water throughout the day. If the digestive problem persists for a long time, consult a doctor, as it can also be a sign of a serious disease.

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