Kim Kardashian spills her workout secrets as one routine makes her fall asleep

Kim Kardashian has revealed her workout secrets for the very first time and admitted one routine sent her to sleep. The reality TV icon, 44, admitted exercise is what makes her tick and starts her day with a workout routine.

She branded working out as her therapy and shared how she likes to listen to Justin Bieber's Radio on Spotify as she gets her blood pumping. The busy mum-of-four manages to find time to workout every single day.

"I'm a big weightlifter, so I do lots of weights," she revealed. The SKIMS founder explained: "I've had some back issues, so I've had to re-adjust just some of my workouts, but I have to do lower body in order to stay toned."

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"I do a few days of upper body. I usually pick a body part, and we stick to that for the day," the told Vogue. Kim's routine sees her work on her body for an hour and a half a day, which includes weights, stretching and cardio.

She loves pilates, and finds she needs to do it at least once a week or her back will hurt. Despite her strict regime, Kim confessed to checking her phone during her sessions, which annoys her trainer.

The TV star, whose brand is collaborating with Nike, also discovered she isn't the biggest fan of hot yoga, having fallen asleep during her one and only session. She admitted: "I can fall asleep anywhere, so put me in the position to fall asleep, and I will."

On Monday, Kim officially unveiled NikeSkims, created in partnership with Nike, in a move that is sure to tick off her ex husband Kanye West. He sawhis partnership with rival sportswear giant Adidas come crashing down in November 2022 after sharing anti-Semitic remarks on social media.

Adidas filed a lawsuit against disgraced Kanye attempting to freeze $75 million (£55million) of his brand Yeezy funds after going their separate ways.

They made contributions to organisations including the Anti-Defamation League and Robert Kraft's Foundation to Combat Antisemitism as Adidas chief executive Bjørn Gulden defended the decision to sell the stock.

He said: "This is much better than destroying and writing off the inventory." Adidas and Nike have been mega retail rivals for more than 60 years.

It comes as Kayne's new documentary In Whose Name? airs. He is seen furiously lashing out at Kim before being told by his cousin that he is putting himself and his family in danger of being murdered.

"At some point it's a reality that some people will say no," Kim said, while wiping away tears. "People say no to me on a daily basis and I don't just start screaming and throwing a tantrum. That's just not ok."

Attempting to defend himself, West replied: "But that's just my personality." The series includes the breakdown of his marriage to the billionaire businesswoman.

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