Your waist size will go from 40 to 36, just eat these 5 foods in the rain; your weight will reduce

Monsoon Diet Tips To Burn Fat and Lose Weight : The monsoon season not only gives a feeling of greenery and freshness, but it also affects the body's metabolism. People often suffer from physical lethargy, gas, stomach ache, bloating, water retention and stomach related problems during monsoon. This is the reason why losing weight in the rain is not only challenging, but its effect is also seen late.

However, if a little exercise and the right food is included in the diet during monsoon, then it can reduce weight as well as belly fat. In this article, we will tell you which are the 5 foods (Weight Loss Food List) in monsoon, by eating which you can lose weight fast.

 

1. Dalia

Nutritionist Anjana Kalia of Delhi's Anjana Kalia Clinic says that porridge is the best option for losing weight in monsoon. Soluble fiber is found in porridge which helps in keeping the stomach full for a long time. This prevents you from eating frequently and reduces calorie intake.

 

 

How to eat oatmeal for weight loss

- Nutritionist says that people can make salty or sweet porridge as per their taste by boiling it in water or milk and eat it.

- If you add your favorite vegetables like gourd, carrot, peas etc. in salty porridge then it becomes detox food.

 

2. Roasted Fenugreek Seeds

Fenugreek seeds help in controlling the insulin level of the body. It also boosts metabolism and burns body fat faster. Nutritionists say that during the rainy season when digestion slows down, eating roasted fenugreek seeds provides relief from gas and indigestion.

How to Eat Fenugreek Seeds for Weight Loss

- To lose weight, lightly roast fenugreek seeds and make powder and take it with warm water in the morning on an empty stomach.

- Soak 2 teaspoons of fenugreek seeds in water before going to bed at night and drink this water on an empty stomach in the morning.

3. Seasonal Fruit

To lose weight in the rainy season, include seasonal fruits like apples, cherries and peaches. They contain adequate amounts of fiber and phytonutrients. These help in rapid weight loss. Health experts say that seasonal fruits are also rich in antioxidant properties, which are especially good to eat during monsoon. These seasonal fruits are also a good source of vitamins like Vitamin A and C. They are very low in calories, which helps in weight loss.

 

How to eat seasonal fruits for weight loss- How to eat seasonal fruits for weight loss

- Eat a fresh bowl of seasonal fruits every morning for breakfast.

- If you want, you can also extract fruit juice and drink it.

4. Green Moong Dal

Green moong dal is considered to be an excellent source of protein and fiber. Eating green moong dal keeps the stomach full for a long time and removes muscle weakness during the rainy season. Green moong dal also contains adequate amount of protein, which makes the bones strong.

How to Eat Green Moong Dal for Weight Loss

- You can make Moong Dal Khichdi and eat it by adding light spices.

- You can also eat sugar-free moong dal pudding and steam salad.

5. Bottle gourd- Bottle gourd for Weight Loss

Bottle gourd is the most effective vegetable for detoxifying the body and reducing weight during monsoon. Nutritionists say that bottle gourd reduces water retention in the body, which is the main reason for weight gain during monsoon. Bottle gourd is very light and eating it keeps the digestive system healthy. The bile-shamak elements of bottle gourd control stomach heat, acidity, and irregularity of appetite.

How to Eat Lauki for Weight Loss

- To lose weight, eat gourd vegetable with less oil and spices.

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- Apart from the vegetable, you can also make gourd soup and salad and eat it.

Keep these things in mind while losing weight- Keep these things in mind while losing weight

According to nutritionist Anjana Kalia, to lose weight in monsoon, along with changes in diet, it is also important to take care of some special things.

1. Avoid eating fried foods, sweet drinks and junk food as much as possible.

2. Eat less raw salad during monsoon as it increases the risk of infection.

3. Drink plenty of water, but boiled or filtered.

4. Do not give up exercising even if it is raining outside. If you cannot walk outside, do yoga and Surya Namaskar at home.

 

 

conclusion

Based on our conversations with health experts, we can say that losing weight during monsoon is not difficult if you choose the right food and follow the rules. Keep in mind that small efforts made every day can help in reducing weight as well as belly fat.

FAQs Is it difficult to lose weight during monsoon?

• Nutritionist Anjana Kalia says that losing weight during monsoon is more difficult as compared to winter and summer. During monsoon, the digestive system slows down and people often start eating fried food outside, which can lead to weight gain. But weight can be reduced during monsoon by exercising a little and controlling food habits.

Is dieting safe during monsoon?

• Yes, dieting during monsoon is absolutely safe. While dieting during monsoon, eat light, easily digestible, and nutritious food. This will provide the body with adequate vitamins and minerals. 

Which vegetables help in weight loss in the monsoon?

• Vegetables that help in weight loss during monsoon include bottle gourd, tinda, bitter gourd, ridge gourd, and drumstick. These vegetables contain fiber, which controls food cravings.