High Blood Pressure: If you are suffering from high blood pressure, should you drink tea or not? Know the answer..

Whether drinking tea is good for our health or not has been a matter of discussion for a long time. One question in people's minds is whether people who have high blood pressure should drink tea or not. Can the caffeine present in it increase blood pressure further? Or can some varieties of tea help in controlling high blood pressure?

Health experts say that not all tea is the same. Some teas can be harmful, while some are beneficial. Let us know how drinking tea with high BP can affect your health.

What does the study report say?

According to the report of the American Heart Association, the caffeine present in tea can temporarily increase blood pressure by 5-10 mm Hg, which can be a problematic situation for people already suffering from high blood pressure. However, its effect was less seen in those who consume caffeine regularly.

Some research has found that consuming black tea for 12 weeks continuously can reduce systolic blood pressure by 2-3 mm Hg. This is due to the antioxidants and flavonoids in it.

What do experts say?

Senior physician Dr. Jugal Kishore says that coffee or tea contains many types of chemicals, such as caffeine and tannin. People with high blood pressure should stay away from it. It has a direct impact on our health, digestion, and brain.

Apart from this, the habit of drinking tea on an empty stomach is not good, especially for people with high blood pressure, who should take special care of it. Drinking tea after waking up in the morning has become one of our habits. Secondly, the problem of high blood pressure has also become common due to lifestyle. People who already have the habit of drinking tea or coffee on an empty stomach and do not have any problem, do not have any problem drinking tea. If a person always has high blood pressure, then caffeine should be avoided.

Also, keep these things in mind.

It has been observed in research that consuming caffeine in small amounts does not cause high blood pressure. In such a situation, high blood pressure patients should take care of caffeine intake, because taking more than two cups of coffee a day increases the risk of cardiovascular disease. Caffeine can cause increased blood pressure in people who do not have the habit of drinking tea or coffee daily. If you take green tea instead of coffee for high blood pressure, it is more beneficial.

Experts say, if you are a patient of high blood pressure, then drinking tea is not completely prohibited; however, it is important to take care to drink the right tea, the right quantity and at the right time.

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