Bollywood actress Nargis Fakhri has ignited intense conversation across the wellness and fitness communities with her revelation of undergoing an extreme water fasting routine twice a year. During an interview with actress Soha Ali Khan on Hauterrfly’s YouTube channel, Fakhri shared personal insights into her disciplined health journey, particularly highlighting a nine-day water-only fast that she follows biannually. Her description of the regimen left the host visibly surprised, as she described the physically and mentally demanding nature of the process.
Fakhri explained that for nine consecutive days, she abstains from all solid food and consumes only water. Despite its evident difficulty, she acknowledged noticeable physical benefits post-fast, including a more sculpted facial structure and a naturally radiant complexion. However, she also expressed that such rigorous routines are not universally advisable and should not be seen as quick-fix solutions.
"Once I’m done, I’m telling you, you look snatched. I mean, the jawline is out, and the face is glowing. But I wouldn’t recommend it..." she said.
The Rockstar actress emphasized that sustainable well-being cannot be achieved through extreme shortcuts. Instead, she advocated for a well-rounded, long-term approach to health. According to her, wellness stems from a consistent commitment to everyday practices rather than occasional, drastic efforts. Sleep, hydration, and mindful eating form the foundation of her routine. She pointed out that she ensures a minimum of eight hours of quality sleep each night, remains thoroughly hydrated, and makes food choices rich in nutrients, vitamins, and minerals.
Having stepped back from the limelight for a while, Fakhri has recently made a notable return with Housefull 5, rekindling interest in her career and lifestyle choices. She originally entered Bollywood with the 2011 musical romance Rockstar, starring opposite Ranbir Kapoor, and went on to feature in films such as Main Tera Hero, Azhar, Housefull 3, and Dishoom. Her energetic performance in the song Dhating Naach, alongside Shahid Kapoor, also gained significant popularity.
Understanding Water Fasting
According to Medical News Today, water fasting refers to a dietary practice where individuals abstain from all forms of food intake and consume only water over a set period. This method is typically short-term, with most fasts not extending beyond 24 hours. Health experts advise caution for those considering longer durations and recommend consulting healthcare professionals beforehand.
Experts suggest consuming two to three liters of mineral-rich water daily during the fasting period to compensate for electrolytes lost through regular bodily functions. While water fasting may support temporary weight loss and help manage conditions like high blood pressure, cholesterol, and insulin resistance, it must be balanced with healthy meals and physical activity between fasts. The U.S. Centers for Disease Control and Prevention (CDC) notes that gradual, consistent weight loss is generally more sustainable and beneficial over time than rapid reductions.
Who Should Avoid Water Fasting?
Water fasting is not suitable for everyone and may pose serious health risks for certain individuals. Those who should refrain from this practice include
Fakhri explained that for nine consecutive days, she abstains from all solid food and consumes only water. Despite its evident difficulty, she acknowledged noticeable physical benefits post-fast, including a more sculpted facial structure and a naturally radiant complexion. However, she also expressed that such rigorous routines are not universally advisable and should not be seen as quick-fix solutions.
"Once I’m done, I’m telling you, you look snatched. I mean, the jawline is out, and the face is glowing. But I wouldn’t recommend it..." she said.
The Rockstar actress emphasized that sustainable well-being cannot be achieved through extreme shortcuts. Instead, she advocated for a well-rounded, long-term approach to health. According to her, wellness stems from a consistent commitment to everyday practices rather than occasional, drastic efforts. Sleep, hydration, and mindful eating form the foundation of her routine. She pointed out that she ensures a minimum of eight hours of quality sleep each night, remains thoroughly hydrated, and makes food choices rich in nutrients, vitamins, and minerals.
Having stepped back from the limelight for a while, Fakhri has recently made a notable return with Housefull 5, rekindling interest in her career and lifestyle choices. She originally entered Bollywood with the 2011 musical romance Rockstar, starring opposite Ranbir Kapoor, and went on to feature in films such as Main Tera Hero, Azhar, Housefull 3, and Dishoom. Her energetic performance in the song Dhating Naach, alongside Shahid Kapoor, also gained significant popularity.
Understanding Water Fasting
According to Medical News Today, water fasting refers to a dietary practice where individuals abstain from all forms of food intake and consume only water over a set period. This method is typically short-term, with most fasts not extending beyond 24 hours. Health experts advise caution for those considering longer durations and recommend consulting healthcare professionals beforehand.
Experts suggest consuming two to three liters of mineral-rich water daily during the fasting period to compensate for electrolytes lost through regular bodily functions. While water fasting may support temporary weight loss and help manage conditions like high blood pressure, cholesterol, and insulin resistance, it must be balanced with healthy meals and physical activity between fasts. The U.S. Centers for Disease Control and Prevention (CDC) notes that gradual, consistent weight loss is generally more sustainable and beneficial over time than rapid reductions.
Who Should Avoid Water Fasting?
Water fasting is not suitable for everyone and may pose serious health risks for certain individuals. Those who should refrain from this practice include
- Individuals who are underweight or have a low body mass index (BMI), as fasting can lead to further nutritional deficiencies.
- People with heart conditions or cardiovascular issues, since fasting can put additional stress on the heart and affect blood pressure levels.
- Those diagnosed with type 1 diabetes, due to the risk of dangerous fluctuations in blood sugar levels.
- Individuals who suffer from unmanaged or frequent migraines, as fasting may trigger or worsen headaches.
- Anyone currently undergoing blood transfusions, as fasting can interfere with the body’s ability to recover and maintain balance during treatment.
- People who are on regular medications, especially those that require food intake for proper absorption or to avoid side effects.
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